FFF challenge letter to my future self
Friday, January 18, 2013
so you've made the journey to a newer and slimmer you. Good for you ! wonderful! do you remember why and how you let yourself go before? How slowly over time you quit caring about your appearance? Even whether you were enjoying life or just watching it pass you by? don't ever go back........ don't take yourself for granted or the ability to do those small things you enjoy so much. Remember how depressed you felt? how hopeless? How you couldn't even clean the house without resting? Or bending down to tie your shoes left you breathless ? Even vacations were spent just watching ? not participating?
YOU have some great new great nieces and nephews that you want to spend some time
chasing around and playing with. YOU need to take care of you so you will be there to watch them grow.
Everyone says that only 5 % actually keep the weight off...... BE ONE OF THOSE !!
BE ever careful to keep the watch and not slip back to old habits!!! Make the change PERMANENT !!
BE DIFFERENT !
BE HAPPY !!
SMILE deep and wide !!
Oh and I am so proud of you ....... You did it !!