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    MSNEL2012   439
250-499 SparkPoints

Day 18

Friday, January 18, 2013

Had the terrible flu that is going around. :(
I did terrible tracking food and ate whatever I thought I could keep not great. Lots of Chicken Noodle Soup which is very high in sodium but at the time I didn't care.

On a positive note, I was down 2 more pounds on weigh day, 7.3 pounds total! No exercise though for the week.

Trying to get back on track with Zumba Saturday morning! :)

Member Comments About This Blog Post:

    I'm sorry you're not feeling well. I hope you emoticon

Hey, well done on your loss! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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