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Planing my goals 2013

Friday, January 18, 2013

emoticon Just take one workout movement for one body part a week.

1.Touching my toes and walk 10 minutes with 5 lb weights

2.Sit-ups and walking with 5 lb weights for 10 minutes

So far i just can do these to workouts, I'm drinking emoticon of green tea with lemon no sugar and drinking emoticon lemon water all throw the day.Meal at breakfast, 10 am protein shake with fat free milk for a snack,lunch having lean meat with just veggies,3pm protein shake,dinner lean meat with a salad.So far lost a few pounds emoticon
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  • 123ELAINE456
    Awesome Goals!!! You are doing a Fantastic Job. Keep It Up. God Bless You and Have a Super Good Week. Take Care.
    1765 days ago
    emoticon emoticon
    1765 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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