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    CANDYCANE4049   27,379
25,000-29,999 SparkPoints

Planing my goals 2013

Friday, January 18, 2013

emoticon Just take one workout movement for one body part a week.

1.Touching my toes and walk 10 minutes with 5 lb weights

2.Sit-ups and walking with 5 lb weights for 10 minutes

So far i just can do these to workouts, I'm drinking emoticon of green tea with lemon no sugar and drinking emoticon lemon water all throw the day.Meal at breakfast, 10 am protein shake with fat free milk for a snack,lunch having lean meat with just veggies,3pm protein shake,dinner lean meat with a salad.So far lost a few pounds emoticon

Member Comments About This Blog Post:
123ELAINE456 1/18/2013 5:53PM

  Awesome Goals!!! You are doing a Fantastic Job. Keep It Up. God Bless You and Have a Super Good Week. Take Care.

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NEELIXNKES 1/18/2013 12:40PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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