Friday, January 18, 2013
Sodium ruins it every time! My sodium was a bit higher yesterday. 2400. My breakfast at Burger King ruined it for me.
At least I know what causes those scale spikes now. I just wish my body wasn't so sensitive to it. It is so frustrating to have my willpower intact all day, not cheat, track everything, and then not see results.
I bought some healthy stuff yesterday at the store in an effort to lower my sodium a bit more. We shall see what happens.