2,500-3,999 SparkPoints 2,639

Under my calorie range, but...

Friday, January 18, 2013

Sodium ruins it every time! My sodium was a bit higher yesterday. 2400. My breakfast at Burger King ruined it for me.

At least I know what causes those scale spikes now. I just wish my body wasn't so sensitive to it. It is so frustrating to have my willpower intact all day, not cheat, track everything, and then not see results.

I bought some healthy stuff yesterday at the store in an effort to lower my sodium a bit more. We shall see what happens.

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Member Comments About This Blog Post
    My mom likes to treat me to BK sometimes and I appreciate that. I had the lesser of the evils on the menu.

    Now that I am really tracking sodium, I see it in everything! I hadn't had pop in ages and when I drank a bottle of diet dr pepper today, I looked at the label and noticed 100 milligrams! Guess I won't be having that anymore.

    I need to get a low sodium cook book so I will have more options.
    1857 days ago
  • LOSER05
    why does something so good have to be soooo bad.
    1857 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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