Advertisement -- Learn more about ads on this site.


    FITNESSLOVER74   2,639
SparkPoints
2,500-3,999 SparkPoints
 
 
Under my calorie range, but...

Friday, January 18, 2013

Sodium ruins it every time! My sodium was a bit higher yesterday. 2400. My breakfast at Burger King ruined it for me.

At least I know what causes those scale spikes now. I just wish my body wasn't so sensitive to it. It is so frustrating to have my willpower intact all day, not cheat, track everything, and then not see results.

I bought some healthy stuff yesterday at the store in an effort to lower my sodium a bit more. We shall see what happens.

TGIF!!!
SHARE
  Member Comments About This Blog Post:

FITNESSLOVER74 1/18/2013 6:12PM

    My mom likes to treat me to BK sometimes and I appreciate that. I had the lesser of the evils on the menu.

Now that I am really tracking sodium, I see it in everything! I hadn't had pop in ages and when I drank a bottle of diet dr pepper today, I looked at the label and noticed 100 milligrams! Guess I won't be having that anymore.

I need to get a low sodium cook book so I will have more options.

Report Inappropriate Comment
LOSER05 1/18/2013 9:10AM

    why does something so good have to be soooo bad.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by FITNESSLOVER74