Friday, January 18, 2013
For today's visualization, focus on the next small milestone you'd like to accomplish. Sometimes, thinking about the baby steps (the next five pounds) can be much more manageable than always focusing on the long-term outcome (reaching your goal weight). Remember this whenever your weight-loss journey seems overwhelming.
Obviously my daily, short-term, mid-range, and long term goals have everything to do with no binge-ing. But... I wanted to set 1 more short-term goal.
This has been interesting for me to think about. My goals have always revolved around my training, my next event, my fitness, etc...
I need to think about this. I am not sure my new goals have a way to be measured. I could keep a blog or a list. But... my goal is to focus on the daily-small-miracles. I used to do this, and I SAW them. Since I've been "sick" again it seems I've lost track of my daily small miracles.
So, friends and family... share with me your daily small miracles. Find one thing each day.
Yesterday, my small miracle. As I was walking out of my hair salon, a car had a window sticker that said:
I believe miracles happen too. Do you?