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Focus Friday

Friday, January 18, 2013

Today I am going to focus on me!!! I am going to walk 2 laps of the office every hour and walk a mile around the office at lunch. My food is planned and logged for the day. My mental health is good. I skipped my workout this morning and opted for more sleep (8 hours total). My energy level and body are thanking me for the extra rest because I feel wonderful. I will do my run tonight after work instead.

Have a Sparktastic Day my Friends!!!! Focus on yourself.

Member Comments About This Blog Post:
CORNERKICK 1/19/2013 1:03AM

  Hope your Friday went well...Here's to the weekend!!

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MEADSBAY 1/18/2013 1:23PM

    Well, we do need our sleep, my friend.
Grrreat plan!

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JPONCIN 1/18/2013 10:46AM

  Awesome! You're doing a great job. :)

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YMWONG22 1/18/2013 8:28AM

  Great motivation there. Sounds like you are in control and on the right track.
Keep it up!!
emoticon emoticon emoticon

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STHAX10 1/18/2013 7:06AM


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DGFOWLER 1/18/2013 6:58AM

    WooHoo.. sounds like a plan stan!!!! Have a wonderful Friday emoticon emoticon Donna

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AZMOMXTWO 1/18/2013 6:52AM

  great goal way to go you can do it

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DMEYER4 1/18/2013 6:52AM

  sounds like your day is on track. Keep up the good work Happy Friday

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LEANJEAN6 1/18/2013 6:51AM

    Yeah for you to do this------and to post it--- emoticon Great!!!--

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MYBULLDOGS 1/18/2013 6:49AM


my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.


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