Friday, January 18, 2013
This week has been a rollercoaster ride one way or another.
A trip to A&E with DH as his heart rate would not settle down meant a night in A&E so a sleepless night. Then two cardiology appointments that had been booked months ago meant early starts for two days together.
DH is ok and that is the important thing.
Eating habits normally go out the window when this happens but with meals ready cooked in the freezer it was a simple case of thaw out and reheat.
Exercise was done but not the amount I normally do but I still did some.
So I feel I have not done too bad this week considering the lack of sleep now I am catching up on sleep and making sure I still get some exercise done and easy meals in the crockpot help me keep to my eating plan.
My groceries were delivered yesterday before the weather changed, it is snowing hard now, so I got everything organised even if I was in a mental sleep depraved fog.
So I giving myself a goodie for not giving in as I usually do when things get stressful.