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Broke out of the 190's into the 180's

Friday, January 18, 2013

I celebrated last time I broke out of the 190's into the 180's! And I'm happy to say it took 6 weeks to lose 12lbs and the celebration has taken on new meaning...I'm feeling great!

Eating low and medium glycemic foods is really helping my body out...I feel like I have the skinny tummy of a year's past.....even though it is not, but will be :)

My carbs are definitely high enough not to cause the kenotosis (spelling) of high protein/low carb diets.

I guess giving up potato chips and idaho baked potatoes is paying off. Enjoying foods like homemade corn muffins, uncle ben's converted rice (1/2 cup servings), baked red potatoes. So there is alternatives to the carbs that make your blood sugar go on a roller coaster ride, causing binging desires...

Check out some of the links on our spark team page

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=58961
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