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Sleep Diary 3

Friday, January 18, 2013

What time did you wake up today?
about 7 a.m.

What time are you lying down to go to sleep?
10 tonight, probably.

What, if any, was your bedtime routine?
shower, comp, bed, talk, then sleep... unless DH doesn't talk to me...

What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.)
Psyllium husk powder will be then end. I finished eating about 2 hours ago (9:13 pm now). I ate eggplant with marinara and cashew cheese.

Did you exercise today? (Include the type, duration, and time of day if you exercised.)
Yes, walking, 5.15 miles in 1 hr and 21 minutes

Did you consume any alcoholic beverages today? (Include type, number, and time of day.)

Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.)

Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.)
Just vitamin c and herbs, herb tea... no prescription or otc drugs.

Did you take any naps today? (Include number of naps, duration of each, and time of day.)

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
sickness is a stressor and TOM.

How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger

How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)

How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
3 (but it is that time of the month.)

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Tomorrow morning's questions:

How long did it take you to fall asleep last night? (This may be an estimate.)

How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.)

In total, how many hours did you sleep last night?

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