Friday, January 18, 2013
Below are my stats for BLC 21. The before picture is actually one I took at the end of BLC 20, but body looks the same, and I didn't want to redo it (sorry).
Starting weight: 171.8
R THIGH: 26"
R UPPER ARM: 13"
1-Mile Walk: Time - 15:30; 40% ~ Heart Rate: 126
Half Sit-ups - 42; 70%
Push-Ups - 18; 20%
Sit-and-Reach - 29; 95%
Overall Score - 56%
BMI: 28.5; Overweight
- If you want to complete the same fitness test I did.
1 - 8-10,000 steps on work days (tracked via fitbit: www.fitbit.com/user/23Y8
if you want to friend me)
2 - 5 days/20 min a week for workouts minimum (12-week streak goal) - striving for 3 days cardio, 2 days ST but willing to combing ST and cardio on the same day
3 - photo-a-day challenges (posted on my blog: vinotea.wordpress.com
if you want to check out my photos)
4 - participate in all team challenges (TNT, weekend, and LCW) - I don't promise 100% but I do promise to do them all (PARTICIPATION, not PERFECTION!)
5 - read - currently working on reading all Caldecott winners, then on to a different award