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    SHAN2SHAGG   3,197
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Eating clean

Friday, January 18, 2013

I am back at it again. I ate good while I was pregnant, but once the meals came when I had a baby, it was nice to eat whatever especially when you don't have much time to cook. Now I am finding time again. IT is a little easier with him being older now. So I am reading Tosca Reno's eat clean book again to brush up on the specifics, but I realize I can not shop at Winco anymore! I spent two hours there the other day, the only bargain was the bulk buckets! I think I found an alternate.... but I was so proud of my family. I am slowly getting them to be aware of what is in the food they eat and that I should be able to pronounce everything in the ingredient list. Yesterday I made clean macaroni and cheese. I was so surprised all but one ate it! IT took work, and I warned them it is not like what they are used to, but they were hungry, so that helped! I am getting them to eat fruit instead of crackers for snack and trying to slowly eliminate the sugar in the house. I am on a sugar fast, no sugar for me. and it is going well, but how do you tell kids, no sugar for you. It is a process. my 11 yr old gets it when I tell him how addicting it is for him and to notice his behavior because of the sugar he ate. So all around, diet is going well. I just have to kick it up a notch on my workouts. I think it will work out best if I remember my window of time to workout, and do something, even if it is only 10 min of a workout! I know I feel so much better. Time to shrink that belly!!
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  Member Comments About This Blog Post:

CINDYCHARLENE 1/18/2013 9:13PM

    You definitely are on the right track with you eating plan and helping your children see the benefits of eating clean. Keep up the great work.

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STEVIEBEE569 1/18/2013 9:17AM

    I'm currently reading Tosca's The Eat Clean Diet Recharged! I'm currently doing a detox, but in February I will be starting the Eat Clean Diet. Please keep me up to date on how it's working for you! I hear so much success has come from it!

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JANTWO 1/18/2013 1:19AM

    Sounds like a plan!!!! emoticon

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