Advertisement -- Learn more about ads on this site.
FAT2GAINHEALTH

SparkPoints
 

I Changed My Mind

Friday, January 18, 2013

Hey all,
Today I saw that I need to change my mind. I must work very hard to do it. But it is the most necessary thing that you and I must do. We need to change our way of thinking about food. We must look at it as it is our medicine and we must take it as such. We cannot overdose on it - or we may develop worsened weight symptoms FAT. If we don't take in enough our bodies will start to hold on to our nutrients and our metabolism will slow down to hold onto the food we need and our weightloss will halt. It is a fine line but our minds have to see it and we must change our mindsets so that we take in just enough to live a balanced diet and weightloss will occur just the way we want.

emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • THOMS1
    emoticon together. emoticon
    1347 days ago
  • JOYFULJUDYLYNN
    emoticon That insight is IT! Having your mind in the game is more important that your gym routine or diet. It is #1 in importance... if your mind is right, the diet and exercise will get done. emoticon
    1347 days ago
  • GHOSTFLAMES
    emoticon emoticon emoticon
    1347 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FAT2GAINHEALTH