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    KJONES4423   2,213
1,000-2,499 SparkPoints

Encouraged not beaten!

Thursday, January 17, 2013

I have still not seen much weight loss but I was reminded today when explaining things to a friend that I have to balance out my adrenal glands first. The Low Glycemic Index plan is supposed to lower my blood sugar and cause it to balance out some. I am encouraged that after 2 weeks that I am still going strong and wanting to do this. I have more reason to want to lose weight now. Doing it for myself and not for anyone else. I could care less what they think of me but I do care what I think. Staying within my limits for the most part. Cutting down on carbs a lot. Fat is on the higher range but within limits. Snacking is almost non-existing. Working on that. And when I do it is fat free or light stuff. Hope to see results soon.

Member Comments About This Blog Post:
KJONES4423 1/18/2013 12:00AM

    Thank you!

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UMBILICAL 1/17/2013 11:52PM

  Never give up

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.