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    CARBJUNKIE83   24,059
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I'm baaaaaaaaaaaaaaack

Thursday, January 17, 2013


I'm back!!! I have missed vlogging so much!! This is just a ramble but it felt so good to be back with everyone. I hope to keep this up - whether it's just a check in for a minute or a ramble like today.

Thanks for watching! And don't forget to put a new workout for me to try!!

XOXOX
Manda
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  Member Comments About This Blog Post:

WILDNTEXAS 1/21/2013 1:13PM

    MANDY!!!! I'm so excited to see you back on here again!!! You are AWESOME! Fantastic vlog and love your ideas!

BLC is the greatest thing on Spark! Everyone on Spark should be doing it! and you are still my CAPPIE!! emoticon

fitness exercise ... hmmm... Here's one I'm not quite up to YET but know you could try ... it really works your abs and is called The Sprinter www.womenshealthmag.com/fitne
ss/get-results?page=1

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ELFERSP 1/21/2013 10:53AM

    I'm not sure what's going on with your cabana boys. But glad you're baaaaaack and fitness fridays is a great idea!

I'm the same way on tracking. I can manage and be roughly good without tracking - but it is way easier with.

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EILEA73 1/18/2013 11:54PM

    Great Vlog Manda!! It's so cool to see Sparkfriends "in person"!! And you are soooo right....tracking makes SUCH a difference!

emoticon emoticon emoticon emoticon

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PARASELENIC 1/18/2013 10:56AM

    So glad to share azure island with you!

Great D! the vlog is great!

For fitness friday stuffs:
I have a few DVDs that I have experimented with, but you seem like you are much more fit than I am so what I would recommend might not be very useful to you-- but one thing I've really enjoyed is the body groove series... the host is a little hippy-body-exploration, but her yoga groove is a very fun and centering experience:

https://www.youtube.com/wat
ch?v=8dOE1gptMJw

Also, if you've never done the 30 day shred with Jillian Michaels, her three sets of workouts on that DVD are KILLER! Each level is actually super short, you just repeat it a few times, so you can forward to 3:48 on the link below to get one of her rotations-- it's about 7 minutes total for one rotation, but there's good strength, cardio and abs moves on each one. TOTALLY recommend.

https://www.youtube.com/wat
ch?v=1Pc-NizMgg8

Have a great weekend, sister azzie!



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4-1HEALTHYCYNDI 1/18/2013 12:22AM

    Loved the Vlog. New fitness ideas? Not sure. Have you tried high knees yet? It jut holding your hands together about chest high in front and then bringing each knee up to the hands. Has a little rotation to it to work the abs as well... standing ab work.

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BLESSEDLOSER 1/18/2013 12:10AM

    emoticon emoticon emoticon emoticon emoticon

Thanks for totally giving me my CARBJUNKIE fix! I've missed you soooo much, it was nice to see your beautiful face again and hear your exciting plans! I'll try to think of some "different" excercise for you to try. If I do, I'll be baaack! emoticon

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