350 - 4.5 lbs down!
Thursday, January 17, 2013
Alright! 4.5 lbs down since I started a walking challenge with my family. I'm averaging just under 12,000 steps a day, ~ 5-6 miles a day. On Tuesday, I walked 12.5 miles! Overall, I'm not being 100% good about logging food, but mostly because I'm tired and don't feel like logging rather than because I overrate that day. Heck, 4.5 lbs down in 2 weeks!
My acupuncturist asked me to start journaling. We had a great talk and basically came to the conclusion that I'm addicted to stress, which is why I am always searching for something to obsess and stress about. That's why I stressed about everything in the army, why I stressed about school, about vet school, about having kids....I'm not talking regular, run-of-the-mill stress...I'm talking the daily kind of stress that causes me to SEARCH for a reason to obsess. I can never just relax. Anyway, that's what she wants me to explore...I've never really journaled for myself, so we'll see. Can't be harder than blogging!