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Thursday, January 17, 2013

I have been starting out blogging on a bad note lately, beating myself up over the fact that I just can't motivate myself enough to get up in the mornings to workout. I had to step back and really take another more positive approach in loving myself and knowing my self worth. I have to give myself credit in the fact that I have been watching what I eat by being more mindful. I also have to give myself credit for coming home after an hour and a half commute and getting on that treadmill to get my 5 miles a day of walking in. I realize now that this little tiny voice in my head is where my fears are hidden, every fear that I possess in not feeling that I'm deserving enough of being beautiful, successful, and seeming to have it all. I have to tear this wall I've created for myself that's holding me back from my divine self.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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