Thursday, January 17, 2013
For too long the thin, pretty girl inside of me has been asking politely to come out and play...and I have instead been stuffing her face with her food to keep her quiet.
I've yo-yoed between 125 and 165 for the last 5 years and I'm sick of it. I don't want to jiggle when I walk or pass my horrible habits onto my son. So here we go!
I'm back on the health and fitness wagon....fighting that toxic hunger that ironically, comes from detoxifying. Did you know that true hunger is actually felt internally between your chin and breastbone? Grumbly tumblies, dizziness and headaches are not signs you need to eat, but that when you're eating it isn't nutritive! Craziness. I was mindblown by that. I'm done babbling now.