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TANYAP71
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Life is Good

Thursday, January 17, 2013

Maintaining my weight loss, enjoying my exercise. Floating along over and under 20% body fat which works well for me given it's not bikini season.

Spending a lot of 'energy' on decluttering and housework. Now that exercise is habit, I need to see if I can make keeping house habit. I detest housework. I doubt I will ever enjoy it (like I do exercise) but I DO enjoy a clean and orderly house. That's my focus!

Happy to report that I'm regularly running 5K in under 30' on the treadmill now. Working on speed so I do some intervals at 7MPH and, just today, started doing some at 7.5MPH. It will be warm before I know it!

Last weekend DH and I started a batch of wine at a local shop where you make wine on the premises and then we went out to dinner at a new restaurant 'in town'. It was very nice. We have reservations for The Melting Pot next weekend. This weekend we're going to do more 'family date' type stuff.
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Member Comments About This Blog Post
  • v MJZHERE
    Good to hear life is going well. I, too, am decluttering, cleaning ( which has never been my thing). Yet it feels good to get it done. Learning that the more I get rid of, the more time I have for what matters to me.
    1216 days ago
  • v ELFERSP
    Congrats! I have to agree on the housework thing - I'll never enjoy it, but I like the results enough to power through!
    1223 days ago
  • v CONFIDENTLY_FIT
    Glad to read everything is going well!


    1225 days ago
  • v STRONGDAWG
    It's so good when it all clicks into place. I hope it stays that way for you for a long, long time.
    1228 days ago
  • v JANEMAR2
    I too am working on decluttering my home. I don't know why I find it so hard. I made some real progress about six weeks ago, but have been a little stuck for a while. Time to get back to it. Congratulations on your running progress. My goal is to increase my speed this year. I hope to complete a 5K under 30 minutes. I have been doing some speed training on the treadmill but haven't got the consistency down in that area yet.


    1228 days ago
  • v KIMBERLY19732
    Enjoyed reading your update, and your pictures are so inspiring! Thank you for posting them!!
    1228 days ago
  • v MOONSTORMER
    wow! sound like things are really going well!
    1228 days ago
  • v CODEMAULER
    It's awesome to read an update, especially when the news is good. I am looking forward to a return to maintenance, and see your blogs as an example of where real-life and balance have a place.
    1228 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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