Thursday, January 17, 2013
I recently listened to Reshaping it All by Candace Bure. The one question i really took away from her book was, "Am I satisfied?" Tonight, i am surprised, but I am full. Then I look at my calorie count for the day, and I think, "Wow, I can have a bowl of ice cream and still be in the day's range." But I am satisfied. I don't need the ice cream. I don't have room in my stomach for the ice cream. I just want to eat it. But I won't be satisfied, I'll be uncomfortable. So I won't.
I am filled with contentment, food, a cup of tea and satisfactions right now.