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Am I satisfied?

Thursday, January 17, 2013

I recently listened to Reshaping it All by Candace Bure. The one question i really took away from her book was, "Am I satisfied?" Tonight, i am surprised, but I am full. Then I look at my calorie count for the day, and I think, "Wow, I can have a bowl of ice cream and still be in the day's range." But I am satisfied. I don't need the ice cream. I don't have room in my stomach for the ice cream. I just want to eat it. But I won't be satisfied, I'll be uncomfortable. So I won't.

I am filled with contentment, food, a cup of tea and satisfactions right now.

Member Comments About This Blog Post:

    That is a great book! Do you follow her blog at all?

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KA_JUN 1/18/2013 5:38PM


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WILSHAR7 1/17/2013 9:42PM

    WOW!! What willpower you have!! Stay away from the ice cream.
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