Tracking day 6

Thursday, January 17, 2013

Today I saw my Lapband doctor. I had lost 8 lbs since i've seen him 2 weeks ago. I couldn't believe it. I have 3 different weigh in days and It's hard to keep track, sometimes. He asked me about my food intake. I told him a typical day of eating, and how much water and protein I get per day. I found out that I don't need the protein bars unless I'm going to be short on my count for the day, or in case of an emergency he wants me to keep a couple around. He really don't like the carbs that are in the bars either but doesn't want me to get below 60g of protein. He says he likes 70-80 but 60 is mandatory. He told me he was proud of me, and said if all his patients were like me, his job would be too easy.

Today I watched episode 1 of The BL this season. I was shocked about who went home at the weigh-in. And I thought this season was only about kids. I guess i didn't pay much attention to the commercials.

Ok here's my food for today

7am Breakfast 2 eggs 1 slice of pepper jack cheese
16 g protein

10 am snack 2oz colby jack with mustard
4 g protein

1pm Turkey Breast about 3.5 oz
25 g Protein

6pm Pizza toppings (cheese, sauce, Italian sausage)
It was good but not good to me, I feel kind of blah

8pm herbal tea
Water; got 70 oz today.

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Member Comments About This Blog Post
    Hey Bonnie,

    emoticon Congrats on the good news at the doc's office.

    I hope you continue to blog from time to time. I really do enjoy it and get a lot out of it. emoticon

    I finally found the Knorr soup mix and made the cream cheese ball today. I'm waiting for it to get cold in the frig. I didn't blend the packet up in the blender like you said b/c I'm thinking I might like a little color. And I'm going to cover the ball with finely chopped pecans.

    Thanks for that recipe.

    Do you use tofu in any way?

    Thanks, Linda
    1880 days ago
    1885 days ago
    Keep up the good work, Miss Bonnie. emoticon emoticon
    1885 days ago
    EIGHT LBS? 8 8 8 8 8 8 8 !!!!! Way to GO !!!

    Have been enjoying BL as always!
    1885 days ago
    woot woot,. way to go
    1885 days ago
    Congrats on the 8 lb loss!!! AWESOME!!!
    WTG Bonnie!

    1885 days ago
    woo hoo, 8 pounds in 2 weeks is WAyyyyyy awesome! Your food for the day sounds pretty good too! Sorry the dinner is not settling well though...

    So... do you think you are going to LIKE BL this season? In 3 episodes and I am loving it! Did it shock you that someone left BEFORE the weigh-in??

    1885 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.