Thursday, January 17, 2013
Well, I did reasonably well with the challenge to listen to internal signals for when to eat. I still have some problems with the snacking because it is almost like a habit. It is a habit I need to break. Snacks are good for getting you through until mealtime but not good as a way to pass time in between. I use to smoke for years and reaching for a snack is almost as bad as reaching for a cigarette. It is habit. I am going to work really hard on this.