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4,000-5,499 SparkPoints

Permanent Changes

Thursday, January 17, 2013

I'm not in a hurry to get to that special actual goal is to make permanent life style changes. Permanent changes take time and bad habits need to be broken and good habits to be learned.

Self control is key, not allowing things to control but the mind be strong in all things.

Stay active and increase activity as the body becomes stronger to keep improving health.

Always look for more activities that will be fun to keep things interesting.

Practice what is preached; be the example.

Continue seeking more ways for self improvement....knowledge is power.

The power is in us!


Member Comments About This Blog Post:
TCHNCRFT 1/18/2013 7:03PM

    Absolutely right!
Changing our lifestyle and the way we think will make us healthier and instill better habits. And that will get us where we want to be!

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GABIBEAR 1/17/2013 11:06PM

    I absolutely believe that the power is in us.....especially with God on our side!

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Have a wonderful blessed week!!!

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TATTER3 1/17/2013 10:02PM

    I like this!!!

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TINY67 1/17/2013 9:12PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.