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    BAMOM19   51,998
SparkPoints
50,000-59,999 SparkPoints
 
 
Time to review

Thursday, January 17, 2013

http://www.usatoday.com/news/h
ealth/weightloss/2008-04-2
0-weight-loss-reuter_N.htm

http://usatoday30.usatoday.c
om/news/health/weightloss/
2009-01-07-exercise-dime_N.htm

I recently revisited these two USA TODAY articles to remind myself what I can do when I remain committed and focused to my healthy habits. I forgot how far I had gotten, and I now understand that the vision has to be held in the forefront of your mind to stay the course sometimes. Like the visualization/goal setting tools SP we can learn here. I really am continually amazed that SP offers us so much information-proven facts, never gimmicks-and it's all free! Finding this site is the number 1 reason I was able to reach my goals, and the more active I am with my use of the tools here, the easier it is to remain on track!
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  Member Comments About This Blog Post:

DDOORN 1/18/2013 10:09AM

    Very cool to see all the recognition you deserve so much!

Spark On!

Don

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