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Three Things I did Good Today

Thursday, January 17, 2013

Today challenge On Spark coach was to write in a blog the three things I did good today, so here goes;

1. Made breakfast for my Hubby. My Hubby usually gets up and makes his owen breakfast. Last night we had a long talk on how he wants to lose weight and would really like my help. So we decided that I would go back to making all his meals in this way he would be eating healthy again. We have done this before and he lost 15 pounds. When I stopped making his meals for him he put back on the 15 and about 20 more.

2. I encouraged my Hubby to ride the exercise bike. He use to ride the bike every day right after I did my work out but had stopped riding it or doing any kind of exercise at all. I encouraged him to get out of bed and do 10 minutes on the bike and he did.

3. Did my January Jump start Fitness challenge work out video. I did not want to work out today and had just about talked myself in to taking a day off even had myself talked in to not feeling well. I thought how I had gone to bed last night with out dinner because my tummy felt queasy. And then I thought how I am on this streak to exercise and had already done over 100 days with out a stop. I got to thinking I did not want to let myself down. So I went and put my work out clothes on and got busy. I feel a lot better now.

These are three little things I have done today that have made me feel so proud, I think I have started off my day rather well.

Member Comments About This Blog Post:
MOMMIE2TWOGIRLS 1/25/2013 11:31PM

    emoticon Keep up the good work! It's always a good thing when you have a partner doing the same thing righ along with you! emoticon

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MIDNIGHTER1 1/19/2013 12:57AM

    Great job, you are emoticon Stay on the hubby,he needs to get his exercise time in too.

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HEYITSJUDED 1/19/2013 12:45AM

    Those are awesome things you did today! The tables have turned a little here too! Since my hubbies work hours have changed I now have to make my own breakfast and lunch for both of us. I do not like this arrangement! I liked it better with him making everything because then I could blame him for what I ate! Now it is all on me, crap! I don't want to blame myself, this is not fair lol.

Keep up the streak, I am impressed over 100 days of exercising in a row that is really something to be proud of! emoticon emoticon emoticon

Comment edited on: 1/19/2013 12:45:46 AM

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PIXIE-LICIOUS 1/18/2013 7:53AM

    That is great that your hubby wants to lose weight and that you are there to help him!

Kudos to you for working out even though you didn't want to! You are doing awesome!

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SABLENESS 1/18/2013 6:24AM

    Great list! Hope today is just as good! Glad you were able to get hubby on board too.

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NETTYBREAD 1/18/2013 5:00AM


I'll say you started your day out well. emoticon

Love the idea of writing down 3 things that went well. It's so true... focus on the positive. A student out of the blue asked me yesterday. "What does it mean cup half full?" I was so thankful to have the experience to tell him about how wonderful people like you perceive life.

Keep thinking positively and sharing the positive energy.


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COCK-ROBIN 1/17/2013 9:40PM

    I'm proud of you as well. You're doing great!

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A_NEW_JAN 1/17/2013 8:40PM

    Good job!

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1HAPPYSPIRIT 1/17/2013 8:28PM


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ONUTHIN125 1/17/2013 8:26PM


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WVICTORIA 1/17/2013 7:48PM

    emoticon Wow, 100 days? That seems like a LONG way off for me, but every day gets me closer!

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CATLADY52 1/17/2013 6:23PM


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CVRONEK 1/17/2013 5:45PM


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    emoticon It does feel good to take care of ourselves, doesn't it? I'm so glad you're able to help your husband too! emoticon

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PENNYSAVER2 1/17/2013 4:51PM

    emoticon emoticon

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KATCANTY313 1/17/2013 4:13PM

    Great job! Your 100 day streak is incredible! Once we start getting to that high mark, it really starts to make it difficult to break. I'm proud of you! As for your husband, good for him! My husband has been wanting to eat healthier, too, and it is so nice to have that support and know you are encouraging your spouse. :)

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MANDIETERRIER1 1/17/2013 3:49PM

    It is always good when we can help others achieve their goals

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