Thursday, January 17, 2013
I just watched spark coach Becky talking about introducing more whole grains into our diet.. I bought some quinoa and still have not cooked it.. M one goal this weekend is to find a healthy recipe and make that grain with SOME veggie..
I already switched from white to brown rice, from white to whole grain bread, but have limited my bread intake to twice weekly, try one new food each week when I shop.. Kale was a bonus find!!