Thursday, January 17, 2013
I have noticed that too many "little extras" have been inveigling their way into my diet lately. Too many times have "just a little taste" added up too quickly. Yesterday, for instance it was salami and crackers that someone brought in to work; today it was pumpkin bread. Nutritionally, I obviously require none of that. TIME TO GET MYSELF BACK ON TRACK!
To that end, here are my goals just from now until the end of next Friday, January 25 :
Steer clear as much as possible from the area where I know darned well co-workers set out the treats to be shared.
While I am at work, eat ONLY the lunch I have packed.
No empty-calorie junk sugar-snacks for the entire period. (We're planning a breakfast buffet on Sunday with my husband's father...that may be the most difficult time to stick to this. Desserts are hard for me to resist at buffets.)
Keep up my 3 hours of cardio per week.
I figure if I post this, I will be more accountable.