Thursday thoughts and reflections.
Thursday, January 17, 2013
Thursday January 17th, and life is looking so much more positive. A little four legged friend to keep me moving and busy and just found the coach's sitting workout and realized I can do this on large screen right here in the living room and I will, add that to the walking and more activity around the house and things are cooking so to speak. I did find out that I was gluten sensitive which is another challenge but one that will make me feel better in the long run. People say oh, what a sin, now you have to do this too, and I say no, it was always there weighing me down, likely literally, and I can and I will develop this into a healthy eating plan. Though I was absent from blogging and community for a little over a week, the little four legged walking buddy has kept us very busy, in a good way. I need only to look at his big brown eyes and butterfly ears and a smile just automatically appears. I swear he smiles too. He is a well adjusted very social little guy who now appears on my profile along with me at my present weight, and I only have to look at the picture of me from a few years ago at goal weight to remember, I CAN and I WILL do it again. The method of exercise will change but I will/am more active. A coach potato no more. Bring it on, I'm ready