I know, I know, quickies can be mostly satisfying, but usually leave you wanting more. At least, they do me.
Wednesday, Jan. 16
Kirkland Daily Multivitamin, 1 serving 0
Organic Valley Organic Half & Half, 5 tbsp 100
Regular Coffee, 2 cup (8 fl oz) 5
Zoi Greek Yogurt - Honey, 1 serving 240
Nutola, 1 serving 302
Pull together soup, 1 serving 403
Banana, fresh, 1 medium (7" to 7-7/8" long) 109
Sour Cream, 1 tbsp 26
Romaine Lettuce (salad), 0.5 cup, shredded 4
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9
Flour Tortillas, 1 tortilla (approx 10" dia) 234
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100
Guacamole, 1 tbsp 42
Chipotle Carnitas, 2 oz 95
Refried beans, ROSARITA, refried beans, traditional, 0.5 cup 120
Dove Dark Chocolate (1 promise), 2 serving 84
Daily Total: 1872
Calorie Range per SparkPeople - 1740 - 2090*
* This is for a goal of losing 1 lb a week, burning 2000 cals a week to reach 199 by the first week of December, 2013.
Total Burned 3,067
Couple a things.
Nutola - my own creation. Granola, without the grains!
Walnuts, 1 oz (14 halves)
Pecans, 1 oz (20 halves)
Pumpkin Seeds, 1 oz (85 seeds)
Sunflower Seeds, without salt, 1 oz
*Coconut, shredded sweetened, 2 tbsp
Almonds, 1 oz (24 whole kernels)
Place all items in food processor, pulse several times. Store in air-tight container, use in place of granola.
Serving Size: 3 1/2 cup servings
This was delish and a bit decadent. I won't be eating this all the time, but it was nice to have a yogurt and 'nola breakfast again. I really enjoyed those before kicking grains.
We have developed a bit of a habit of having taco salads Wednesday evening after walking kennel kids. It's quick, easy, relatively healthy, and yummy! I had vowed not to eat the shell, and always order my salad without beans.
Well, this time, they added the beans, but took out the tomato.
They were slammin' busy and I almost always have excellent service from them, so I didn't sweat the small stuff, and ate the whole thing!
It was good. My belly felt a little swollen afterward, and today I think I'm experiencing the after-effects still. That or my appendix is deciding to make itself known. For the love of Pete!
I owe 20 minutes of fitness today to continue being a BLC Streaker! I have plans after work that will see me home later than usual, and cannot really be counted as fitness. So instead, I'm going for a walk for lunch. I happened to forget my driver's license at home this morning, so Bill is bringing it to me, and he's bringing Millie with him. We're all going for a walk on the waterfront, so I get my 20 minutes in legit, and we get to spend special time together.
Anyway, all in all, I'm still keepin' on. Are you?