How I fight stress?
Thursday, January 17, 2013
Not very well, but never less I fight it.
Maybe I should not try to fight it but jus accept it that is part of my life and just roll with the punches sort of speak. (I notice that I am using lots of fighting words, just the same.)
I would not mind stress so much but it disrupts my life and my health usually pays for it. I just not able to handle too many things at once and I end up sacrificing my self. I do this by not eating properly, not doing my exercises and generally letting most of the important things slide, like wife, family and friends (people). I have to wake up my self and remind me that this are the most important things. NOT THE STRESORS!!! Do the things that are necessary and what I am able to do, then let the rest look after them self!
Also I try to take this stressful situations as a challenge and adventure maybe I will able to enjoy life a little bet better?
Life is nice when it is a little bet noisy, but dam it, it does not have to be so loud!!!!