40,000-49,999 SparkPoints 48,048

My encouragement is finally here!

Thursday, January 17, 2013

Today I am so encouraged. I have found that I just didn't believe I could lose the weight and get healthier despite all the wonderful information here on Spark People. I read so many blogs that were so encouraging and still thought I couldn't do it.

But today I went to the doctor for a check-up and was so excited to find out that my cholesterol and triclycerides levels have gone down! The doctor's first question was "Are you exercising?" to which I said 'yes'. It really encouraged me to see some results, although thus far my weight has not gone down. I have a nerve entrapment in my foot and am getting physical therapy for it, but it is so sore that it's really hard to make myself exercise. So I've stopped walking and have continued with water aerobics and started riding a bike. Now that something is finally encouraging, I feel that I can keep trying and start working on visualizing the goals I want to achieve.

It is a good day, indeed!
Share This Post With Others
Member Comments About This Blog Post
    I think exercise makes such a difference - you're doing great!
    1650 days ago
  • THOMS1
    1650 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SEWISTLADY