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11 of 176 Days

Thursday, January 17, 2013

I am exhausted but... tomorrow is F R I D A Y emoticon .
Tomorrow I am not going to the hospital (my morning work) because I have an appointment with a psychiatrist. emoticon
As I said I want to beat my "monster" once and for all and I am gonna use any means to achieve that. If I need medical help I am gonna ask for it. emoticon
Today s report:

Nutrition = out of range of calories (250 calories plus) but at least I did good choices

Strength exercise = O.K. emoticon the lower body.

Exercise = 30 min walking emoticon

My mood = quite well (I am waiting for tomorrow s appointment!) emoticon

My sleep = 7 hours of a good sleep emoticon

Now I am gonna rest my body and prepair myself for the coming weekend.

Good night dear friends!
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Member Comments About This Blog Post
    That is so great that you are going for some professional help. Sometimes taking that step is hard, but it can help so much too. Hope it goes well. Hope you have a great weekend and can get some rest!
    1462 days ago
    emoticon emoticon You are doing emoticon
    1462 days ago
  • SUNSET09
    No weapon formed against us will prosper! Do what you need to do to make yourself better and keep up with the good work. Take care of yourself and we're walking with you! emoticon emoticon emoticon emoticon emoticon
    1463 days ago
    Glad you're choosing to take care of yourself. I hope all goes well with your doctor tomorrow!
    emoticon emoticon
    1463 days ago
    Best wishes for your appointment. Let us know how you get on!
    1463 days ago
    I agree with Eleni Christina. We are here for you.
    Good luck with the doctor tomorrow. emoticon
    1463 days ago
    You're doing really well, Christina! I hope your meeting with the doctor goes well tomorrow and that he can help you deal with what you're struggling against. Remember that we're here for you as well, my friend :)

    Keep up the great work xxx
    1463 days ago
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