11 of 176 Days
Thursday, January 17, 2013
I am exhausted but... tomorrow is F R I D A Y
Tomorrow I am not going to the hospital (my morning work) because I have an appointment with a psychiatrist.
As I said I want to beat my "monster" once and for all and I am gonna use any means to achieve that. If I need medical help I am gonna ask for it.
Today s report:
Nutrition = out of range of calories (250 calories plus) but at least I did good choices
Strength exercise = O.K.
the lower body.
Exercise = 30 min walking
My mood = quite well (I am waiting for tomorrow s appointment!)
My sleep = 7 hours of a good sleep
Now I am gonna rest my body and prepair myself for the coming weekend.
Good night dear friends!