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LUANN7
40,000-49,999 SparkPoints 43,277
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2nd week

Thursday, January 17, 2013

Well I am in the second week of healthy living.staying on track but have had some poor snack choices which cost me lots of calories but I stuck to my calorie intake even when I screwed up so I think I am doing alright. I used to step on the scale everyday of my life but I have held off from doing that and will wait till Monday to see how I did. I started my exercise routine and I have been doing chair exercises to start off with since I just had my back operated on in July. I plan to ask my neurosurgeon if I can do more strenuous exercise on the 24th of Jan. I have an appointment then.I am drinking my water and it seems I am less hungry because of it. Hanging in there everyone. emoticon
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Member Comments About This Blog Post
  • v MSLZZY
    Little changes add up. Hope your surgeon
    will allow you to get more active. Do what
    you can until you find out. HUGS!
    1312 days ago
  • v PSHOWS
    Sorry to hear you had to have back surgery. However, it's good that you are mending well and ready to take charge of things! Write to me anytime. Anni
    1314 days ago
  • v LOOKINGUP2012
    emoticon So glad you are hanging in there! emoticon emoticon emoticon emoticon emoticon emoticon
    1315 days ago
  • v SUSHENO
    You are doing emoticon

    Keep it up. emoticon
    1316 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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