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    LUANN7   43,277
40,000-49,999 SparkPoints

2nd week

Thursday, January 17, 2013

Well I am in the second week of healthy living.staying on track but have had some poor snack choices which cost me lots of calories but I stuck to my calorie intake even when I screwed up so I think I am doing alright. I used to step on the scale everyday of my life but I have held off from doing that and will wait till Monday to see how I did. I started my exercise routine and I have been doing chair exercises to start off with since I just had my back operated on in July. I plan to ask my neurosurgeon if I can do more strenuous exercise on the 24th of Jan. I have an appointment then.I am drinking my water and it seems I am less hungry because of it. Hanging in there everyone. emoticon

Member Comments About This Blog Post:
MSLZZY 1/20/2013 8:11PM

    Little changes add up. Hope your surgeon
will allow you to get more active. Do what
you can until you find out. HUGS!

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PSHOWS 1/19/2013 5:04AM

    Sorry to hear you had to have back surgery. However, it's good that you are mending well and ready to take charge of things! Write to me anytime. Anni

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LOOKINGUP2012 1/17/2013 3:52PM

    emoticon So glad you are hanging in there! emoticon emoticon emoticon emoticon emoticon emoticon

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SUSHENO 1/17/2013 1:59PM

    You are doing emoticon

Keep it up. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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