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2nd week

Thursday, January 17, 2013

Well I am in the second week of healthy living.staying on track but have had some poor snack choices which cost me lots of calories but I stuck to my calorie intake even when I screwed up so I think I am doing alright. I used to step on the scale everyday of my life but I have held off from doing that and will wait till Monday to see how I did. I started my exercise routine and I have been doing chair exercises to start off with since I just had my back operated on in July. I plan to ask my neurosurgeon if I can do more strenuous exercise on the 24th of Jan. I have an appointment then.I am drinking my water and it seems I am less hungry because of it. Hanging in there everyone. emoticon
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Member Comments About This Blog Post
    Little changes add up. Hope your surgeon
    will allow you to get more active. Do what
    you can until you find out. HUGS!
    1858 days ago
    Sorry to hear you had to have back surgery. However, it's good that you are mending well and ready to take charge of things! Write to me anytime. Anni
    1859 days ago
    emoticon So glad you are hanging in there! emoticon emoticon emoticon emoticon emoticon emoticon
    1861 days ago
    You are doing emoticon

    Keep it up. emoticon
    1861 days ago
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