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My first at blogging

Thursday, January 17, 2013

This is a first, I have been reading other blogs because I was not really sure how to blog
I'm excited to have found spark people! There is so much information, and so many people to connect with. I have a lot of weight to loose I think I'm going to set some mini goals to achieve. If any one has some tips or advice please let me hear them.
I have been tracking what I've been eating another first.... Wow I learned so far things add up so fast, I want to be accountable for every bite I eat. I'm working on drinking lots more water I'm a huge coffee drinker I love coffee and I haven't decided to even cut down on it.... But in return I have decided if I drink a cup of coffee I will then drink a cup of water.... Ok everyone I made my first post in blog, I really hope to make great friends along my journey
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Member Comments About This Blog Post
    You are on the right track with your goals! emoticon
    1825 days ago
    Thanks for all the encouragement
    1825 days ago
    emoticon I have a feeling you coffee intake will go down with the water increase.
    1825 days ago
    emoticon to the team, this is a great place to be!
    Good luck on your journey and we are here for ya!

    1825 days ago
    Congratulations on your first blog. If you take your approach to a healthy lifestyle one day at a time, you will be surprised at the results.

    Be sure to track everything you eat, even if you go over your allotted calories for the day, it will be extremely helpful when you do not reach your goals for the week.

    Good luck on your journey to a healthy lifestyle.

    1825 days ago
    I never gave up my coffee! Coffee is good for you and helps with endurance. I like to drink it before working out and I read an article that says you burn more calories if you drink coffee before working out. I did cut my intake in half. I was drinking 12 cups of coffee per day and switched to 6 glasses of green tea/6 glasses of water. I seem to be a bit more balanced energy wise...I was bouncing off the walls before that...lol

    So happy that you made the decision to live healthier starting this New Year!

    1825 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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