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    TIMELAG   20,998
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BLC21 Fit test #1

Thursday, January 17, 2013

For our first TNT, we had to do a set of exercises and keep track of how many of each we could do (or how many seconds, in some cases). I will note my numbers here and compare again at the end of the challenge (and perhaps midway as well).

Note: In all cases, I did not work to complete failure, but stopped when I felt my form was suffering or I was starting to cramp and/or shake badly.

Pushups: 10 full, standard pushups
Crunches: 50
Squats: 50 (limited by bad foot)
Plank: 70 seconds
Wall Sit: 50 seconds
Band assisted pull-ups: 16
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  Member Comments About This Blog Post:

LRSILVER 1/17/2013 10:16PM

    excellent. Keep it up!!

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CARBJUNKIE83 1/17/2013 1:14PM

    emoticon on the plank time! emoticon and you will love the fitness test at the end of this round!

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