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VNGUYEN1
1,000-2,499 SparkPoints 1,233
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Staying active.

Thursday, January 17, 2013

My adjustment to a new way of eating is getting better. Now I start adding activities and exercise to daily life.
- 1 hour at the gym: yoga, cross-training on even days. Interval cardio training and lift weight on odd days.
- Activities: Start cutting down on sitting times. Keep moving, cleaning .
-squat 100/day challenge.
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Member Comments About This Blog Post
  • MPETERSON2311
    Wow thats a lot of squats!

    awesome! sounds like a great plan!
    1348 days ago
  • KNYAGENYA
    emoticon
    1348 days ago
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