Advertisement -- Learn more about ads on this site.


    VNGUYEN1   1,233
SparkPoints
1,000-2,499 SparkPoints
 
 
Staying active.

Thursday, January 17, 2013

My adjustment to a new way of eating is getting better. Now I start adding activities and exercise to daily life.
- 1 hour at the gym: yoga, cross-training on even days. Interval cardio training and lift weight on odd days.
- Activities: Start cutting down on sitting times. Keep moving, cleaning .
-squat 100/day challenge.
SHARE
  Member Comments About This Blog Post:

MPETERSON2311 1/17/2013 2:16PM

    Wow thats a lot of squats!

awesome! sounds like a great plan!

Report Inappropriate Comment
KNYAGENYA 1/17/2013 1:03PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by VNGUYEN1