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    VNGUYEN1   1,233
1,000-2,499 SparkPoints

Staying active.

Thursday, January 17, 2013

My adjustment to a new way of eating is getting better. Now I start adding activities and exercise to daily life.
- 1 hour at the gym: yoga, cross-training on even days. Interval cardio training and lift weight on odd days.
- Activities: Start cutting down on sitting times. Keep moving, cleaning .
-squat 100/day challenge.

Member Comments About This Blog Post:
MPETERSON2311 1/17/2013 2:16PM

    Wow thats a lot of squats!

awesome! sounds like a great plan!

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KNYAGENYA 1/17/2013 1:03PM


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