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    RUSSELL_40   100,799
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1/17/13 ~ 216.8

Thursday, January 17, 2013

Another day, another 4/10ths of a lb. I just got woke up at noon, after not sleeping very well last night. I am down to 216.8, only 2 lbs from getting below 215! I would have preferred to sleep till 2 p.m. It is my birthday, but I didn't get my

So I just finished breakfast, 6 eggs with 1/2 cup red bell peppers in them. Lunch/ dinner is 24 ozs of b/s chicken thighs, 2 T olive oil, 1 cup onions, 2 cups mushrooms split in two. I have to wait till I get back to cook it up. I have to go get my INR checked, see if my blood is thin enough. It is a quick 5 min test, less than 20 mins even with wait in lobby with really old people who wonder why the heck I am there.

I still am doing the 90 minute walk later. I may go see a movie if I think I can avoid the snack stand. Nothing but American Idol on TV tonight. Even the Pistons game in London isn't on TV. Maybe there is something On Demand I can watch.

Anyways, thats whats happening today. Have a great day.
  Member Comments About This Blog Post:

ADZY86 1/17/2013 5:46PM

    Happy Birthday! Hope you're having a great day

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ATTACKFATCAT 1/17/2013 4:59PM

    Happy birthday and I hope you have a great day!

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CLPURNELL 1/17/2013 3:51PM

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Enjoy your last year in your 30's man 40 is coming up on us quick!!! Just think you will spend most of 39 under 220#s that is an awesome accomplishment!


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WOUBBIE 1/17/2013 2:59PM

    Happy birthday, Russell39! I predict that this will be the best year of your life!

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KICK-SS 1/17/2013 12:54PM

    Happy Birthday to you Russell. I hope you get to do something awesome today just for you.

Pookie's idea is good! The few times I go to the movies, I take my own snacks with me. Sometimes I'll cut up celery into smaller bite sized pieces, or bell pepper or whatever veggies is handy and good raw. And the string cheese is excellent!

You're doing so well!!!! It's encouraging to read your blogs.

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-POOKIE- 1/17/2013 12:49PM

    Hope you find something fun to do!

When I went to cinema I took string cheese, its a repetitive fiddly food like cinema snacks.... so it worked well.

Have a great birthday.

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