Advertisement -- Learn more about ads on this site.


    MMDAHLEN   20,458
SparkPoints
20,000-24,999 SparkPoints
 
 
TNT

Thursday, January 17, 2013

I really need to work on toning, tightening and strength training. I have no upper body strength. This has always been my weakness. Even when I was in school as a child I could never complete the presidential fitness. I was in excellent shape. I played volleyball, ran, shot put, hurdles, high jump and was always swimming. Maybe I was just fearful of what I can really do. Maybe I am my worst enemy always sabotaging my own success and goals.

Crunches- 30
Squats-30
Push ups- 7
Planks-10 seconds
Wall sits-27 seconds
Step-40
Arm curls with free weights-30

SHARE
  Member Comments About This Blog Post:

CARBJUNKIE83 1/17/2013 1:15PM

    emoticon What a great start to your fitness challenge! emoticon and you will see great results! - Manda emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MMDAHLEN