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    COLEYCONSORTIUM   1,022
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Shame Part II


Thursday, January 17, 2013

I did so well yesterday: ate properly, tracked my food intake, and retired early.

My solid track record yesterday, however, ended when: I rose from bed at 11 PM, went to the kitchen, and pigged out. I had four pieces of bread, a cup of honey, and a cup of raisins...all near midnight.

Yes, I was hungry--but only because my body is becoming accustomed to a lower (read healthier) food intake. Regardless, I should've stayed in bed and looked ahead to a good breakfast the following morning.

Because of my poor choices yesterday, I ended the day at over 3000 calories (twice my objective).

So I now begin today with a new outlook and a protruding belly. emoticon

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Member Comments About This Blog Post:
COLEYCONSORTIUM 1/17/2013 1:43PM

    Vienka, thanks for your comment. Just like you, I see numbers/calories/health data everywhere I now turn. But at least you are focused upon wellness ... that inspires me.

What are some of your coping strategies to avoid giving in (to pigging out)???!! emoticon

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COLEYCONSORTIUM 1/17/2013 1:41PM

    Linda Marie, many thanks for your comment. Like you, night time seems to be when I am most vulnerable.

BUT...I appreciate your reminder to look ahead and work ahead! Thanks--I really needed your good reminder and your kind motivation!

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VIENKA 1/17/2013 1:05PM

  Oh man, I wonder what my first 'pigging out' session is going to be like since I started to watch what I eat... I can only imagine since I love food so much! But I think it's normal to do that once in a while. Just have to get back in the groove now.

Since I've started watching my calories intake, I now see numbers everytime I look at food. Those numbers are everywhere! Gaahh...

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LINDAMARIEZ1 1/17/2013 12:45PM

    Every once in a while I do that too! It makes us human! Your body might just need a few extra calories at that time! Sometimes it hits me at night too (that is when I am more volnerable) Get up, dust yourself off and quit looking backward! You are doing teriffic!
linda

Comment edited on: 1/17/2013 12:46:17 PM

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