Shame Part II
Thursday, January 17, 2013
I did so well yesterday: ate properly, tracked my food intake, and retired early.
My solid track record yesterday, however, ended when: I rose from bed at 11 PM, went to the kitchen, and pigged out. I had four pieces of bread, a cup of honey, and a cup of raisins...all near midnight.
Yes, I was hungry--but only because my body is becoming accustomed to a lower (read healthier) food intake. Regardless, I should've stayed in bed and looked ahead to a good breakfast the following morning.
Because of my poor choices yesterday, I ended the day at over 3000 calories (twice my objective).
So I now begin today with a new outlook and a protruding belly.