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FIFIFRIZZLE
60,000-79,999 SparkPoints 78,404
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Day 11 Cura and down .4 kg

Thursday, January 17, 2013

Almost any more weight loss will see 14 lbs gone. I am feeling really good at the moment, so far I haven't experienced any negative side effects, except for that time I overdid the senna tea.
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I think I am looking pretty good, my eyes are clear and I feel energized. My mood Is bright and I am not suffering from hunger, though woe betide DH if he gets in my way when I am preparing my dinner, I sure am ready for that when It's dinner time.

Which is not to say I am not experiencing hunger. I feel hungry, then I eat. A while ago I blogged that I ate when I was not hungry. And actually I had forgotten what it was like to be hungry. So this cura is giving me the experience of hunger.

I am finding how much I like to feel hungry and then satisfy my hunger.
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As a previous constant grazer, and a responsible eater of a sensible breakfast before I was properly awake or ready for breakfast, I have been a stranger to that feeling of satisfaction of hunger, rather than pandering to appetite, or duty, or an idea in my head that I needed to eat.

Now, armed with an apple, I can go out knowing if I need to eat, I've got my apple, and that will see me through for two or three hours. So there's nothing to worry about.

It is freeing, in a way that reminds me of when I became a non smoker and could leave the house without my cigarettes and lighter. What freedom that was!
Yay the Cura, and yay for Spark people!
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Member Comments About This Blog Post
  • v RUARUGBYNUT2
    emoticon emoticon
    1282 days ago
  • v OVERWORKEDJANET
    Oh my, I overdid the senna tea one time. I was clueless, young and very sorry I drank it 2 hours before going to work! LOL, lesson learned.
    1282 days ago
  • v MOTLEM
    I must google Cura and find out what it's all about. Sounds like a great way to go. emoticon

    I am going to take up T-Tapp, when I get my dvd's delivered in about another 10 days. Can't wait. This is a combo of pilates, yoga, and copyrighted moves by Teresa Tapp. Check it out at: www.t-tapp.com if you are interested, Fifi. emoticon

    My word girlfriend, you are doing so very well. I'm impressed! emoticon
    1282 days ago
  • v LHLADY517
    "Armed with an apple, I can go out knowing if I need to eat, I've got my apple, and that will see me through for two or three hours. So there's nothing to worry about. " So true. I use this method as well.
    1282 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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