250-499 SparkPoints 442


Thursday, January 17, 2013

recently I found myself comparing what others were doing to lose weight. this was my downfall before. We have to remember that everyone is different as well as everyone's body.some people may choose to do no carbohydrate. Some people may choose to do smaller portions of food. For me I chose to do smaller portions and work out. No diet pills No meal shakes No Quick Fixes. This time around I am staying focused with what works best for me. Slow and steady wins the race. This is a new me a part of my new life style. No matter how small the loss any loss is a good thing.
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    I believe its important not to isolate yourself but in the same breath to be sure you are not trying to do something that doesn't work for you. Focusing on what works for you is a great thing
    1886 days ago
    1886 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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