Advertisement -- Learn more about ads on this site.

    PENNYSAVER2   101,711
100,000-149,999 SparkPoints


Thursday, January 17, 2013

For the record, I don't really care for rollercoasters at amusement parks. I know a lot of people love the thrill. I don't. It creates so much anxiety and fear with in me. I'm screaming the whole time through the ride and shaking afterwards. I don't enjoy going through rollercoaster rides with my food and exercise either. That's what I've been doing lately. UP and DOWN....eating clean and bingeing..........exercise and no exercise. I feel my struggle is more mental than anything. I have to accept that I'm going to have to CHANGE my thoughts about food. I am going to have to learn to eat to live instead of living to eat. I have to develop a new behavior for myself. It will be difficult but I don't want to remain a slave to food for the rest of my life.

I know what I NEED to do, I just don't know HOW to change my mindset so that I can be successful. emoticon

Member Comments About This Blog Post:
ATTACKFATCAT 1/17/2013 12:52PM

    Maybe try focusing on one small goal, like getting in your 8 glasses of water every day for one week. Then the next week, add something else. Eventually add in eating healthy/exercising 1,2,3 days a week. Completing those small goals might give you the mindset and motivation needs to take on the bigger ones. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by PENNYSAVER2