Sleepless in Seattle
Thursday, January 17, 2013
Ok, I'm not in Seattle but I'm exhausted. I didn't sleep well Sunday night but made it thru the day and then didn't sleep well Tuesday night either. By Wednesday morning, I was nearly in tears. I'm too tired to breathe. Well, not that tired but I think you know what I mean.
So yesterday, I mulled over what I wanted to do at lunch to work on some of my goals. I decided to take Wednesday as my day off. I was overly tired, which could lead to injuries that I didn't need and was fighting Hungry. You remember him?
He always tries to convince me that if I eat something (whatever he is pushing at the moment) then I'll feel better. Very rarely in my life has eating had anything to do with how I feel if you don't count the feeling of "overly full". I had to work hard to resist. In doing so, I was able to keep those calories in check, better than I have all week. Yeah for me. Boo for Hungry.
Burn 325/day - Intentionally choosing to take a day off. I needed it. Yeah for taking care of me!
Cut calories 300/day - in range.
Walk 30 min/day - Intentionally choosing to take a day off. I needed it. Yeah for taking care of me!
Cardio 30 min/day - Intentionally choosing to take a day off. I needed it. Yeah for taking care of me!
I slept well last night even tho I got up once, I was able to go right back to sleep. I'm already making plans to go to the mall at lunch so I won't have to freeze. And I'm still watching out for Hungry's sneaky tricks.