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Take a Break Thursday

Thursday, January 17, 2013

Today I am taking a break. My body needs it. I have DOMS and am tired. But just because I am taking a break does not mean I will be a lazy couch potato and do nothing at all...I will do some gentle walking and stretching that will help my muscles recover from the past 4 days of running and lifting weights. I am realizing my limits and slowly building up to a better me.

Give your body a chance to recover. During recovery is when your muscles rebuild themselves and rejuvinate into stronger, leaner beings.

Tomorrow I will be right back at it - but today I am going to show myself a little love.

Have a Sparktastic day my Friends!!!!!
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Member Comments About This Blog Post
  • STHAX10
    emoticon You know that rest is an important part of an exercise program. Have a great weekend!!! emoticon
    1372 days ago
    Good advice!
    1373 days ago
    You have to be this way if not you'll push yourself to injury. Good for you for learning your limitations and sticking with a healthy plan. emoticon
    1373 days ago
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