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SHRINKINGSHERI
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Take a Break Thursday

Thursday, January 17, 2013

Today I am taking a break. My body needs it. I have DOMS and am tired. But just because I am taking a break does not mean I will be a lazy couch potato and do nothing at all...I will do some gentle walking and stretching that will help my muscles recover from the past 4 days of running and lifting weights. I am realizing my limits and slowly building up to a better me.



Give your body a chance to recover. During recovery is when your muscles rebuild themselves and rejuvinate into stronger, leaner beings.

Tomorrow I will be right back at it - but today I am going to show myself a little love.

Have a Sparktastic day my Friends!!!!!
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Member Comments About This Blog Post
  • v STHAX10
    emoticon You know that rest is an important part of an exercise program. Have a great weekend!!! emoticon
    1314 days ago
  • v MEADSBAY
    Good advice!
    emoticon
    1315 days ago
  • v DGFOWLER
    You have to be this way if not you'll push yourself to injury. Good for you for learning your limitations and sticking with a healthy plan. emoticon
    1315 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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