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    BONNYSPARKGIRL   14,680
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Day 17 of 2013 - Goals, Goals, Goals.

Thursday, January 17, 2013

Aloha emoticon
First and the most important goal: Change my outlook on healthy eating. Its not a diet, its a lifestyle change.

NUTRITION GOALS
emoticon
emoticon Track all the food I eat. I use the Community Journal. Link is on my Sparkpage
emoticon Eat freggies everyday, even if its just salad
emoticon Get in my 8 glasses of water
emoticon Leave "cheats" for the weekend, and then only 1

EXERCISE GOALS emoticon
emoticon Walk for at least 20 minutes everyday
emoticon Get out my exercise DVD's and use them
emoticon Find my situps challenge and start that
emoticon Attempt to do pushups, even if I can only do 5 to start with
emoticon Incorporate more strenght training and core training to routine.

WELL BEING GOALS
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emoticon Spend quality time with God
emoticon Continue with the 100 Days to Weightloss Challenge
emoticon Spend more time outdoor. Its summer now that shouldnt be a problem

REWARDS : only if I show a loss
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Week Two: A new book
Week Four: A dvd
Week Six: A facial
Week Eight: A mani or pedi
Week Ten: New Shoes
Week Twelve: A new Top of pair of pants
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  Member Comments About This Blog Post:

PARASELENIC 1/18/2013 10:44AM

    JOHNNY DEPP. I vote him.

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BONNYSPARKGIRL 1/18/2013 1:57AM

    Hi Para. I will look for the link, and post it in the chat thread. As for the DVD, it most probably would be a movie. I am still short the last two movies of the Twilight Saga, as well as the last movie of Pirates of The Carribean (Johnny Depp swooooon). But I will also see when the time comes.

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PARASELENIC 1/17/2013 2:34PM

    What is the 100 days to weightloss challenge? Sounds interesting!

LOVE your rewards! For the DVD-- is it a movie/doc fun thing or a workout thing or we'll see when we get there thing?

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BONNYSPARKGIRL 1/17/2013 6:26AM

    Not yet, but I do have a couple in mind.

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FITNHEALTHYKAL 1/17/2013 5:23AM

    emoticon emoticon I see a new book in your immediate future! Do you have it selected yet?

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