I have been on a very long, long plateau and worked half heartedly on breaking it. Seemed to not find the time to take care of myself as I should. I would stop what I was doing and eat on the run a lot of the time or just miss lunch altogether. I tend to eat a late breakfast and then a late lunch but when we are wintering with others in a resort, everyone tends to eat between 5 & 6 and then off to programs or activities that go until 9:30 or 10 PM. So meals get crunched together.
I have decided that no matter what, I need to get 3 meals and 2 snacks in each day. When I began this with lots of fresh from the tree fruit, I broke my plateau and lost the 15# (as of today) that I had gained over the past year. This is a SCALE victory for me!! I am going to continue to work at good eating times and walking more. The mobile home we just bought is a little farther from the clubhouse than our camper is so it will push me a little harder in the walking. And of course the moving into an unfurnished home with only what we have in the camper will add to some "stronger" activity than the walking. We are hoping to begin the move within the next couple days. I will fill you all in a little more later in the week! Watch for updates!!