Wednesday, January 16, 2013
As I continue to ponder (obsess) over my goal weight, I had an opportunity today to get a free skinfold caliper test done by a seasoned personal trainer at my new gym. He weighed me, then took a host of measurements and determined I'm carrying 34% body fat. For women my age, this % is the high end of "average." He determined I have a lean body mass of 111 and am carrying about 35 pounds of extra body fat. When he said that, I protested a bit, saying I had no desire to look like a twig. In a nutshell, here's what I learned about how I would look at various weights:
135--If I ever want to become a body builder/fitness model, this is what I would weigh on the day of a competition. I would need to build muscle while I drop fat. Sounds like an incredible amount of work!
141--This is a lean (angular), athletic size for me. If I played soccer or basketball, this is what I'd want to weigh.
153--I would be at 25% body fat and the low end of "average", but with my curves intact.
164--My bodyfat would be 31% which is the top of a healthy range for me.
Also, an internet search yielded an interesting article about body fat %'s which I'm sharing in the link below. The writer has included some interesting photos of people at various body fat %'s.
Given what I've learned today, I've narrowed my ideal weight to a range of 147-155. This range is healthy, but not so thin that I start looking angular. When apple shapes like me are lean, we turn into rulers--no boobs, no hips, no curvy waist.
No thanks. I want curves.
Okay, so that means I need to lose anywhere from 12-20 pounds to get to my "happy weight". Nice!
Onward and downward.