Wednesday, January 16, 2013
My first week of Y Fitness Challenge is complete. So far the challenge has been everything I wanted. Iíve met some really wonderful and supportive people. Itís nice seeing a familiar face or two at the gym. Itís fantastic to be receiving supportive emails from teammates. Itís incredible that Iím being pushed to try new fitness adventures. First on the list?
Turned in my eating plan this evening. Iíve been following Spark Peopleís suggested eating program which is based on the amount of calories burned, weight, weightloss goals, etc. Currently Iím shooting for 1650-2000 calories, 37-78 grams of fat, 187-327 carbs, 60-176 protein, and 500-2300 sodium. Sodium has really been key to weight loss. It is INCREDIBLE the amount of sodium that is in processed food and beverage. Sodium was a HUGE reason why I ditched soda (especially diet soda). Right now Iím really focusing on drinking my water, and making healthy choices. Some days are more successful than othersÖ..itís a process.
More to come. Definitely feeling positive and motivated right now.
Weight Loss: 3 lbs
Total Weight Loss: 3 lbs