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    YA_YAYA   23,149
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20,000-24,999 SparkPoints
 
 

Mini Goals - Day 3- Success


Wednesday, January 16, 2013

Tuesday, January 15, 2013

Diet Mini Goal: Limit Saturday's "Girls Day" to 2000 calories. Limit all other days to 1,200 calories.

Exercise Mini goal: Get 4 work out sessions in where I burn 300 calories or more each session.

Sleep Mini Goal: Get 8 hours of sleep each night.

GOAL ACCOMPLISHMENTS

Diet:
M 1189 Calories - met or close to meeting all other matrix
T 1195 Calories - met or close to meeting all other matrix
W 1200 Calories - ""
TH
F
Sat
Sun

Exercise
M 179 calories walking (not one of my exercise days)
T Not an exercise day
W 1096 (not a typo -killer day:)
Th
F
Sat
Sun

Sleep
M 10 p.m. - 6 a.m. (8 hours)
T 10:45 p.m. - 6:30 a.m. (almost 8 hrs)
W 11:30 - 7:15 a.m. (almost 8 hours)
TH
F
Sat
Sun
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