Wednesday, January 16, 2013
Tuesday, January 15, 2013
Diet Mini Goal: Limit Saturday's "Girls Day" to 2000 calories. Limit all other days to 1,200 calories.
Exercise Mini goal: Get 4 work out sessions in where I burn 300 calories or more each session.
Sleep Mini Goal: Get 8 hours of sleep each night.
M 1189 Calories - met or close to meeting all other matrix
T 1195 Calories - met or close to meeting all other matrix
W 1200 Calories - ""
M 179 calories walking (not one of my exercise days)
T Not an exercise day
W 1096 (not a typo -killer day:)
M 10 p.m. - 6 a.m. (8 hours)
T 10:45 p.m. - 6:30 a.m. (almost 8 hrs)
W 11:30 - 7:15 a.m. (almost 8 hours)