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    BEAUTIFULLYMADE   14,404
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Tracking day 5

Wednesday, January 16, 2013

My daughter was feeling bad this morning and now feeling a little better, she stayed home from school since she got sick. We both enjoyed our mother daughter time. We got to talk for a while, watched a few shows, I taught her how to play the card game Rook. She caught on pretty fast. Then we played a game of scrabble, She beat me, she really loved that. I think she is keeping the paper we wrote our scores on. lol

7am Breakfast; Protein bar (cliff builders)
20 g. protein 30 Carbs (20 of those was sugar)
I don't know what to do about these, Dr recommends them every day I exercise.

10 am Snack; 2 oz colby jack cheese and tsp of mustard
8 g protein

12:15 pm Lunch; Roast beef 3 oz
22 g protein

5:30Dinner Roasted Turkey Breast 4 oz Pepper jack cheese
30 g Protein.

My herbal tea
Did kind of bad on water, only got 40 oz. of water, I wasn't thirsty at all today.


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  Member Comments About This Blog Post:

LINDAINALABAMA 1/18/2013 8:58PM

    emoticon

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KRZYKAT3 1/17/2013 3:31PM

    Great tracking. Does he want you to have a high protein bar or is he interested in upping your carbs. I like the Pure Protein bars, I ofund them about a year ago. Don't recall the nurition info but you could ask the doctor waht he thinks is best!

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BARBARAROSE54 1/17/2013 10:51AM

    Hope you can get those protein bars figured out between you and your doctor.

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MDGARDENGIRL 1/17/2013 10:47AM

    Glad you had a good day with DD and hope she is feeling 100% soon! I'm sure Momma's love will sustain her.

About the protein bars, if they cause you to be hungry and/or crave a few hours after eating, I would stop eating them because they are a trigger food for you. Do you know why your doctor insists you have them? Talk to him and ask about an alternative protein.

Suggestion: I always take my liquid vitamins with 1 cup of Almond Milk and protein powder every day and that helps keep me in my Protein range. I'm all about killing 2 birds with one stone.... ouch!

As you get tighter, you will be eating less and it is going to be a real balancing act to get all your nutrients in. Tracking is the way to figure it out. You are doing great and on the right track. It just takes time.

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SHANSHE 1/16/2013 11:45PM

    Glad you and Bri had a good day! :)

I know you will figure out that protein bar situation and find what works for YOU!
Hugs,
Shan

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CHUBRUB3 1/16/2013 10:16PM

    Great job Bonnie!
Try looking for protien bars with less sugar in them if you can.
Costco has a Prmier Protein shake that is really good. I will add the informtion for you.
I found these Premier Protien bars at Costco they are a little better than yours.
Hugs,
Angela
Nutrit
ion Facts

Yogurt Peanut Crunch Protein Bar (3 flavors this is just one example)

Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 8.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 410.0 mg
Potassium 0.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.0 g
Sugars 10.0 g
Protein 30.0 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.0 %
Folate 0.0 %
Iron 15.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts
high protein shake, Premier Nutrition, chocolate

Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 330.0 mg
Potassium 680.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 30.0 g
Vitamin A 25.0 %
Vitamin B-12 25.0 %
Vitamin B-6 25.0 %
Vitamin C 25.0 %
Vitamin D 25.0 %
Vitamin E 25.0 %
Calcium 25.0 %
Copper 25.0 %
Folate 25.0 %
Iron 25.0 %
Magnesium 25.0 %
Manganese 25.0 %
Niacin 25.0 %
Pantothenic Acid 25.0 %
Phosphorus 25.0 %
Riboflavin 25.0 %
Selenium 25.0 %
Thiamin 25.0 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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LILYBELLE12 1/16/2013 10:02PM

    emoticon I miss those days when my son's were young! They are both in their 30's (not married, and no children) and out on their own. Enjoy this time! I still enjoy my son's when I can, but I loved it when they were small and needed me so much more!

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