Wednesday, January 16, 2013
I'm preparing for the Quantum Cleanse for 21 days and I thought that I should start with a week where I wean myself off the BIG 5 (Caffeine, Alcohol, Gluten, Animal Products, and refined sugar). Lucky for me I don't like caffeine and alcohol, I don・t like their taste and I・m allergic to alcohol. On the other hand I have no idea what food has gluten so I・ll just stick to oatmeal and red rice for carbohydrates. Now onto animal products and this one is going to be tough for me because I can・t live without my fish! 21 days without fish is hard so I・ll have to ease into it first or else I don・t think my body can take it especially since I run 4 times a week. Then the evil that is refined sugar!!! I have a hard time stopping myself from eating the sweet stuff like cookies and cake although logically they are the first things that should go when going on a cleanse but as of today I haven't had any refined sugar yet so I'll have to see how far I could go on this cleanse. I plan to start the cleanse on Sunday then see how far I could go, hopefully I last the whole 21 days without cheating! I'll be praying for more power!